This is easy and quick!! Prep - turn the grill up to max, and warm some olive oil in a pan - when warm gently fry a chopped onion for 5 mins with the lid on, then add a chopped clove of garlic, a chopped small chilli ( if you don't have one chuck in a wee pinch of dried chilli flakes) and cook for 3 more mins. Then add three chopped tomatoes, a nice pinch of salt and a good turn of freshly ground black pepper, and cover and cook for 15mins. After this has been cooking for 10 mins place the mackerel fillets on the grill and cook for four mins. Then place them on plates - half cover with the sauce ( check the seasoning again just before you serve!) and Bob is your relative - serve with boiled new potatoes, or rice, or whatever!!
How to prepare the fish fillets - buy fillets!!- ha ha - but to prepare use a very very sharp knife ( boning knife for obvious preference) and cut a V shaped wedge lengthways down the centre of the fish to remove the bones - this will leave a wee v-shaped gap in the fish - but will make the eating much nicer!! It kind of peels off as a strip of bones.
Very oily fish so extremely good for you
No comments:
Post a Comment